Sunday, June 2, 2013

grilled shrimp salad with honey/lime vinaigrette

ingredients:
1/2 head of green leaf lettuce (chopped and rinsed)
2-3 roma tomatoes (sliced)
1 can of quartered-artichoke hearts (drained)
2 ripe avocadoes (sliced)
1/2 medium purple onion (finely diced)
2 lbs. of medium shrimp (deheaded, peeled and rinsed)
2-3 cloves of garlic
olive oil
salt/black pepper

vinaigrette:
1 lime (juiced)
3 TB honey
1/2 cup of evoo
2 TB of rice wine vinegar
 
directions:
Mix first five ingedients and set aside.  

Saute garlic in olive oil.  Add shrimp.  Saute until pink.  Add salt/pepper, to taste.

Mix in shrimp and toss salad.

Mix vinaigrette and pour over salad.  Toss well.


cwp@2013

Tuesday, September 4, 2012

field cabbage

field cabbage

Note: When I was a child this was one of my favorite dishes that my mother prepared. It is Cabbage Rolls or Stuffed Cabbage but my mother called it Filled Cabbage and my eight year old ears heard "Field Cabbage". Thus I still call it Field Cabbage to this day. It is best enjoyed in cooler weather.

Ingredients:
1 medium head of green cabbage
1.5 lb ground beef
2 eggs
1 cup of uncooked white rice (not the instant variety)
2 cans of condensed Tomato soup

Directions:
Place 2 inches in a large covered pot. Bring to a boil. Use a sharp knife to take out most of the core of the cabbage. Place the head of cabbage in the pot and bring this to a boil. Turn the cabbage every minute or so. The steam will loosen the outer leaves. Remove these and place on a plate to cool. Continue to turn the cabbage over and remove any loose leaves. Remove and trim more core, if needed. When the leaves are too small to remove, place remaining head on the plate with leaves and rinse the pot for the next step. (Reduce dishes to be cleaned at the end whenever possible and you will enjoy cooking moreso!

Make additional layers as needed. Coarsely chop the remaining cabbage and sprinkle on top of the layers. If there is any remaining meat/rice mixture then add this on top, also.

Pour both cans of soup on the top of the layers. Add two cans of water. Cover and place on high heat to bring to a boil. Immediately reduce heat to low and simmer for two hours.

When the rice is tender the dish is ready. Serve with cornbread.

Note: This dish is even better the next day. smile

Sunday, March 4, 2012

broiled salmon salad

ingredients:
salmon filets
romaine lettuce
avocado
tomatoes
cucumbers
any other salad preferences
balsamic vinegar/evoo for vinaigrette

process:
preheat oven
lightly grease cast iron skillet
place salmon filets skin side down
drizzle with olive oil and sprinkle with basil leaves
broil uncovered for 10-12 minutes or until fish flakes easily with fork
remove from oven peel skin from back of fish and reserve filet

create salad of choice and place warm filet on salad
drizzle with olive oil and balsamic vinegar

Sunday, February 26, 2012

twice stuffed not potatoes

ingredients:

1 head of fresh cauliflower
1/4 sour cream
grated cheese
cooked and crumbled bacon
sliced green onions
sour cream

process:
separate cauliflower florets and place in sauce pan with just enough water to cover
bring to a boil and simmer until fork tender
drain well and then use mixer to mash, adding sour cream all the while
fold in cheese, bacon, and green onions
place in casserole dish and bake uncovered on 375 degrees
bake for 15-20 minutes or until cheese is melted

note:  carb friendly faux version of a favorite dish